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| My Program | Recipes | Great Ideas | Testimonials | Buy Stuff |
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| Target Heart Rate Calculator | |||||
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| The Stuff I Have for Sale | ||||
| Description | Add to Cart | Picture | ||
| Brand New! In the Kitchen with Leah, The 30-Minute Mom - eBook. 30 family-friendly dinner recipes designed to get you in and out of the kitchen in a hurry. View the recipes on your computer monitor, or use your printer to print each recipe when you are ready to make it. The cook book will be e-mailed to you as a Word document within 24 hours of your purchase. |
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30 Minutes to Total Fitness Workout Video My unique video contains three different 10 minute workouts...when you are in a hurry do the workouts separately. Or spend a full 30 minutes for a total body workout! Only $14.95 plus $2.00 shipping. |
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From Fat to Fabulous - eBook My popular fitness guide book is now available for download as an eBook! You will learn how to spend minimal time exercising and get maximum results; how to find time for fitness; and how you can eat the foods you love and still lose weight! The eBook includes great recipes and workout routines (complete with pictures) to guide you on your road to success. View the book on your computer monitor, or use your printer to print a copy to take with you. Instructions for downloading the book will be e-mailed to you within 24 hours of your purchase. |
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Healthy Dining in San Diego Did you know that many restaurant meals contain 1,500-2,000 calories? That is the amount most people should be consuming in an entire day! I found a resource that makes restaurant dining safe again. Healthy Dining in San Diego lists 75 area restaurants that offer healthy menu choices-everything from fast food to fine dining. If you enjoy eating out but still want to make sure that you are eating healthy, you can not be without this great book. |
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Acumen Basix ES Heartrate Monitor The smallest heart rate monitor on the market! A "must have" for anyone who does not want to waste time on ineffective workouts. Features: * Heart Rate with Target Zone Alarms * Calories * Time with Alarm * Night Light * EZ-Set Target Zone |
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