This sounds like a strange combination, but these 'pancakes' are absolutely delicious, and a great way to add some protein to your first meal of the day. Drizzle on a bit of reduced-sugar maple syrup or top with a smear of low-sugar preserves, add a piece of fruit on the side, and you'll be feeling great all morning! Be sure to check back from time to time for new recipes, and don't forget to check out the archived recipes to the right of your screen.

Preparation:    Place all ingredients in a blender (for smooth pancakes) or mix together with a fork (if you like your pancakes heartier). Pour batter onto a preheated (medium heat) griddle sprayed with no-stick cooking spray. Cook until golden brown and set; flip over and cook until the other side is golden brown and set. Serves 1.