This easy and delicious main course is perfect for lunch or dinner. Add a salad or fresh fruit for a complete meal. Be sure to check back from time to time for new recipes, and don't forget to check out the archived recipes to the right of your screen.

*My family likes these with onions and carrots, but experiment with different veggies to find the flavor you like best. Just be sure to shred or chop the vegetables very small.

Preparation:    Break the noodles into 4 sections; boil in 2 cups of water for 3 minutes then drain. Place noodles, seasoning packet, drained chicken, veggies, egg whites and flour in a medium bowl; mix thoroughly. Heat a large non-stick skillet over medium-high heat and spray with cooking spray. Divide and shape the noodle mixture into 4 patties and fry 2-3 minutes per side until egg is set and patties are light golden brown. Serves 4.