This quick and easy egg dish is perfect for breakfast or lunch. Fresh basil is a must for best flavor. Be sure to check back from time to time for new recipes, and don't forget to check out the archived recipes to the right of your screen.

Preparation:    Scrub potato and poke several times with a fork; bake in microwave for 3 minutes or until tender. Dice potato. Spray a small non-stick skillet with cooking spray and heat over medium-high. Add diced potato, spray again with cooking spray and cook, stirring occasionally, until golden brown. Add egg whites to pan and reduce heat to medium low and cover with a lid. While you're waiting for the egg to set, dice tomato and thinly slice basil. Remove lid from pan and stir potato-egg mixture. Add tomato, basil and Feta to the pan and stir to heat thoroughly; finish cooking until eggs are set. Serves 1.